Aim for at least 30 minutes of moderate-intensity exercise most days of the week.  

Make sure to eat plenty of fruits, vegetables, and whole grains. 

Limit processed foods, sugary drinks, and unhealthy fats. 

Try to read for at least 30 minutes each day. You can read fiction, non-fiction, or whatever interests you most. 

Make time for your loved ones even when you're busy. 

Schedule regular dates with your partner, family, and friends. 

Find a cause that you're passionate about and get involved.

Being grateful for what you have can help you boost your happiness and well-being.  

It can also help you appreciate the good things in your life. 

Take some time each day to think about the things you're grateful for. It can be anything big or small.