Beetroot smoothie: Combine beetroot, spinach, banana, and yogurt in a blender and blend until smooth

Spinach salad: Combine spinach, avocado, nuts, and seeds in a bowl and drizzle with a vinaigrette dressing

Turmeric latte: Combine milk, turmeric, and ginger in a saucepan and heat over low heat until warmed through. Strain and enjoy

Avocado toast: Spread avocado on toast and top with nuts, seeds, and a squeeze of lemon juice

Getting regular exercise: Exercise helps to improve your cardiovascular health and increase your lung capacity

Quitting smoking: Smoking damages your lungs and reduces your ability to absorb oxygen

Getting enough sleep: When you don't get enough sleep, your body produces more of the stress hormone cortisol.

Managing stress: Stress can also interfere with your breathing and reduce your oxygen levels.

If you are experiencing symptoms such as fatigue, shortness of breath, or headaches, it is important to see a doctor to rule out any underlying medical conditions