Increase Oxygen In Your Body Naturally. 

Avocados: Avocados are a good source of healthy fats, which are essential for good health.

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Nuts: Nuts are a good source of protein, healthy fats, and minerals, including iron and magnesium.

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Ginger: Ginger is a spice that has anti-inflammatory and antioxidant properties.

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Garlic: Garlic is another spice that has anti-inflammatory and antioxidant properties.

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Cayenne pepper: Cayenne pepper contains a compound called capsaicin, which has anti-inflammatory and antioxidant properties.

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To increase your oxygen levels naturally, aim to eat a variety of superfoods on a daily basis.

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For example, you can add beetroot, spinach, and turmeric to smoothies or salads.

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You can also add nuts and seeds to yogurt or oatmeal.

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And you can add spices such as ginger, garlic, and cayenne pepper to your cooking.

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