How To Take Care Of Your Mental Health. 

It's okay to say no to requests, especially if you're feeling overwhelmed.

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Set realistic goals that you can achieve. Breaking down large goals into smaller steps can make them seem less daunting.

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Mindfulness is the practice of paying attention to the present moment without judgment.

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There are many different ways to practice mindfulness, such as meditation, yoga, and simply taking a few minutes to focus on your breath.

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If you're struggling to manage your mental health on your own, don't be afraid to seek professional help.

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A therapist can teach you coping skills and help you develop a treatment plan.

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It takes time to improve your mental health. Be patient with yourself and keep working at it.

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When you have a negative thought, ask yourself if it's really true. Is there any evidence to support it?

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“Take a moment out of the day to enjoy what's on your plate.”

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