It's okay to say no to requests, especially if you're feeling overwhelmed.

Set realistic goals that you can achieve. Breaking down large goals into smaller steps can make them seem less daunting.

Mindfulness is the practice of paying attention to the present moment without judgment.

There are many different ways to practice mindfulness, such as meditation, yoga, and simply taking a few minutes to focus on your breath.

If you're struggling to manage your mental health on your own, don't be afraid to seek professional help.

A therapist can teach you coping skills and help you develop a treatment plan.

It takes time to improve your mental health. Be patient with yourself and keep working at it.

When you have a negative thought, ask yourself if it's really true. Is there any evidence to support it?

“Take a moment out of the day to enjoy what's on your plate.”