The keto diet is a high-fat, low-carb diet that forces your body to burn fat for energy instead of carbohydrates. This is known as ketosis.
To get started on the keto diet, you need to restrict your carb intake to 20-50 grams per day.
This means avoiding foods like bread, pasta, rice, potatoes, sugar, and most fruits.
There are many delicious and nutritious foods that you can eat on the keto diet, including:
– Meat: Beef, chicken, pork, lamb, etc. – Fish: Salmon, tuna, mackerel, sardines, etc. – Egg – Non-starchy vegetables: Broccoli, cauliflower, spinach, kale, etc.
There are a few foods that you should avoid on the keto diet, including:
– Grains: Bread, pasta, rice, cereal, etc. – Sugary drinks: Soda, juice, sports drinks, etc. – Starchy vegetables: Potatoes, corn, peas, etc.
Here is a sample keto diet meal plan for a flat belly:
Breakfast: – Omelet with cheese and vegetable – Greek yogurt with berries and nut
Lunch: – Salad with grilled chicken or fish – Soup with a side salad
Dinner: – Salmon with roasted vegetable – Chicken stir-fry with cauliflower rice