Here's how your knees will thank you with yoga. 

You can practice yoga at home or take a class at a local studio.

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If you are new to yoga, it is a good idea to start with a beginner class.

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Here are some tips for strengthening your knees with yoga:

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Focus on your alignment.

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It is important to keep your knees directly over your ankles in most yoga poses.

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Engage your core.

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This will help to protect your back and keep your knees stable.

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Breathe deeply and evenly.

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This will help to relax your muscles and improve your circulation.

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