You can practice yoga at home or take a class at a local studio.

If you are new to yoga, it is a good idea to start with a beginner class.

Here are some  tips for strengthening your knees with yoga:

Focus on your alignment.

It is important to keep your knees directly over your ankles in most yoga poses.

Engage your core.

This will help to protect your back and keep your knees stable.

Breathe deeply and evenly.

This will help to relax your muscles and improve your circulation.