Here are some tips for keeping your brain healthy.


– Get enough sleep. Aim for 7-8 hours of sleep per night.

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– Eat a healthy diet. Eat plenty of fruits, vegetables, and whole grains.

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Be physically active.

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Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

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– Manage stress. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.

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Stay socially connected.

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Make time for friends and family. Participate in social activities that you enjoy.

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Challenge yourself mentally.

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“Take a moment out of the day to enjoy what's on your plate.”

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