– Get enough sleep. Aim for 7-8 hours of sleep per night.
– Eat a healthy diet. Eat plenty of fruits, vegetables, and whole grains.
Be physically active.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
– Manage stress. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.
Stay socially connected.
Make time for friends and family. Participate in social activities that you enjoy.
Challenge yourself mentally.
“Take a moment out of the day to enjoy what's on your plate.”