Breakfast:
Oatmeal with berries and nuts, tofu scramble, smoothie made with fruits, vegetables, and plant-based milk
Lunch:
Salad with grilled vegetables and tofu, lentil soup, quinoa bowl with chickpeas and roasted vegetables
Dinner:
Spaghetti squash with tomato sauce and meatballs, stir-fry with tofu or tempeh and vegetables, lentil tacos
Snacks:
Fruits and vegetables, nuts and seeds, hummus and vegetables, vegan yogurt with berries and nuts
Here are some tips for making your vegan meals and snacks more weight-loss friendly:
Use healthy cooking methods, such as grilling, baking, and steaming
Avoid using too much oil or salt
Limit processed foods, such as vegan meats and cheeses
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