– Do cardio exercises that burn calories and help to reduce belly fat.

– Do strength training exercises that build muscle and improve your overall fitness.

– Aim to exercise for at least 30 minutes most days of the week.

– Find an exercise routine that you enjoy and stick with it.

– Water helps to flush out toxins and keep your body hydrated.

– Aim to drink at least 8 glasses of water per day.

– You can also drink unsweetened tea or coffee in moderation.

– When you don't get enough sleep, your body produces more of the stress hormone cortisol.

– Cortisol can lead to weight gain, especially around the belly.