– Limit your use of heat styling tools.moment out of the day to enjoy what's on your plate.”

Use a heat protectant spray before styling your hair.

Avoid brushing your hair when it's wet.

Get regular trims to prevent split ends.

Deep condition your hair once a week.

Haircare tips for promoting hair growth:

Eat a healthy diet.

Get regular exercise.

“Take a moment out of the day to enjoy what's on your plate.”