Green Tea: The Dark Side.

One of the main concerns about green tea is its caffeine content.

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Caffeine is a stimulant that can cause anxiety, insomnia, and other side effects in some people.

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Green tea typically contains less caffeine than coffee, but it's still important to be aware of the potential impact on your health.

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Another concern about green tea is its potential to interfere with the absorption of iron.

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Iron is an essential mineral for transporting oxygen throughout your body.

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If you have iron deficiency, drinking green tea may make the problem worse.

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Green tea may also interact with certain medications, including blood thinners and antidepressants.

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If you're taking any medications, it's important to talk to your doctor before drinking green tea.

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Pregnant women and women who are breastfeeding should also avoid drinking green tea.

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