Boosts brain function:
Green tea contains L-theanine, an amino acid that has been shown to improve cognitive function and memory.
Green Tea: 9 Amazing Health Benefits You Need to Know.
Protects against cancer:
Green tea is rich in antioxidants, which can help to protect cells from damage and reduce the risk of cancer.
Promotes heart health:
Green tea can help to improve cholesterol levels and lower blood pressure, both of which are important for heart health.
Aids in weight loss:
Green tea can help to boost metabolism and promote fat burning, making it a helpful tool for weight loss.
Improve dental health:
Green tea can help to reduce plaque buildup and prevent gum disease.
Green tea contains compounds that can help to improve bone density and reduce the risk of osteoporosis.
Reduce the risk of diabetes:
Green tea can help to improve insulin sensitivity and regulate blood sugar levels.
Protect against Alzheimer's and Parkinson's disease:
Green tea contains antioxidants that can help to protect the brain from damage and reduce the risk of neurodegenerative diseases.
Green tea is a safe and healthy beverage for most people to consume.