Greek yogurt is a great food for weight loss because it is high in protein and low in calories.
There are many ways to eat more Greek yogurt.
You can eat it plain, add it to smoothies, or use it in recipes. Here are a few ideas:
– Top Greek yogurt with fresh fruit and nuts for a healthy breakfast or snack.
– Add Greek yogurt to smoothies for a boost of protein and creaminess.
– Use Greek yogurt in place of sour cream or mayonnaise in recipes.
– Make a Greek yogurt dip for vegetables or fruit.
Greek Yogurt Parfait:
Layer Greek yogurt, fresh fruit, and granola in a glass or jar.
Greek Yogurt Smoothie:
Blend Greek yogurt, frozen fruit, and milk until smooth.