Packed with vitamins and minerals:
Gooseberries are a good source of vitamin C, vitamin A, iron, and calcium.
High in antioxidants:
Gooseberries contain antioxidants that can help protect against cell damage and disease.
Low in calories and high in fiber:
Gooseberries are a good snack for people who are trying to lose weight or maintain a healthy weight.
May boost immunity:
Gooseberries may help to boost the immune system and fight off infection.
May improve heart health:
Gooseberries may help to improve heart health by lowering cholesterol levels and blood pressure.
May help with digestion:
Gooseberries contain fiber, which can help to improve digestion and prevent constipation.
May promote healthy skin and hair:
Gooseberries contain vitamin C and other nutrients that are important for healthy skin and hair.
May help to control blood sugar levels:
Gooseberries may help to control blood sugar levels in people with diabetes.
May have anti-cancer properties:
Some studies have shown that gooseberries may have anti-cancer properties.