Packed with vitamins and minerals: Gooseberries are a good source of vitamin C, vitamin A, iron, and calcium.

High in antioxidants: Gooseberries contain antioxidants that can help protect against cell damage and disease.

Low in calories and high in fiber: Gooseberries are a good snack for people who are trying to lose weight or maintain a healthy weight.

May boost immunity: Gooseberries may help to boost the immune system and fight off infection.

May improve heart health: Gooseberries may help to improve heart health by lowering cholesterol levels and blood pressure.

May help with digestion: Gooseberries contain fiber, which can help to improve digestion and prevent constipation.

May promote healthy skin and hair: Gooseberries contain vitamin C and other nutrients that are important for healthy skin and hair.

May help to control blood sugar levels: Gooseberries may help to control blood sugar levels in people with diabetes.

May have anti-cancer properties: Some studies have shown that gooseberries may have anti-cancer properties.