Gooseberries can be eaten fresh, cooked, or dried.

They can be eaten on their own, added to smoothies, yogurt, or oatmeal, or used in baking or cooking.

Here are some ideas for how to eat gooseberry:

Fresh: Rinse fresh gooseberries and eat them on their own, or add them to salads, smoothies, or yogurt.

Cooked: Gooseberries can be cooked in a variety of ways, such as stewing, baking, or frying.

They can be added to pies, tarts, jams, and chutneys.

Dried: Dried gooseberries can be eaten as a snack or added to trail mix, granola, or yogurt.

Gooseberries can be used to create a variety of natural beauty products, such as face masks, hair masks, and lip scrubs.

Gooseberries may be helpful for weight loss because they are low in calories and high in  Vit C.