Ginger water is a popular beverage that has been touted for its many health benefits, including weight loss.
But does it really work?
Ginger is a root plant that has been used in traditional medicine for centuries.
It contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant properties.
Some studies have shown that ginger may help with weight loss by:
Ginger may help to boost your metabolism, which can help you burn more calories.
Ginger may help to reduce appetite and make you feel fuller longer.
Ginger may help to improve digestion, which can help your body absorb nutrients more efficiently and reduce bloating.
Ginger may help to reduce inflammation throughout the body, which may also play a role in weight loss.