Read to your baby: Reading to your baby helps to develop their language skills and cognitive abilities.

Talk to your baby: Talking to your baby helps to develop their language skills and communication skills.

Sing to your baby: Singing to your baby helps to develop their musical skills and cognitive abilities.

Play with your baby: Playing with your baby helps to develop their motor skills, problem-solving skills, and cognitive abilities.

Folic acid: Folic acid is essential for preventing neural tube defects, which can affect brain development.

Iron: Iron is essential for oxygen transport to the brain.

DHA: DHA is an omega-3 fatty acid that is important for brain development.

Iodine: Iodine is important for thyroid function, which is essential for brain development.

“Take a moment out of the day to enjoy what's on your plate.”