Garlic is a pungent bulbous vegetable that has been used for centuries for its culinary and medicinal properties.
It is a member of the allium family, which also includes onions, leeks, and chives.
Garlic is a good source of vitamins C and B6, as well as minerals such as manganese and selenium.
It also contains sulfur compounds, which are responsible for its characteristic smell and flavor.
Garlic contains compounds that can help to fight off infection.
Garlic can help to lower blood pressure and cholesterol levels, both of which are risk factors for heart disease.
Garlic may help to improve insulin sensitivity and reduce blood sugar levels in people with diabetes.
Garlic contains compounds that have been shown to have anti-cancer properties.
Garlic contains compounds that can help to reduce inflammation throughout the body.