Garlic Benefits That Will Make You Want to Eat It Every Day. 

Garlic is a pungent bulbous vegetable that has been used for centuries for its culinary and medicinal properties.

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It is a member of the allium family, which also includes onions, leeks, and chives.

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Garlic is a good source of vitamins C and B6, as well as minerals such as manganese and selenium.

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It also contains sulfur compounds, which are responsible for its characteristic smell and flavor.

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Garlic contains compounds that can help to fight off infection.

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Garlic can help to lower blood pressure and cholesterol levels, both of which are risk factors for heart disease.

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Garlic may help to improve insulin sensitivity and reduce blood sugar levels in people with diabetes.

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Garlic contains compounds that have been shown to have anti-cancer properties.

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Garlic contains compounds that can help to reduce inflammation throughout the body.

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