Food rules are unwritten guidelines that many people follow when eating.

Some food rules are based on tradition, culture, or religion, while others are based on personal preferences or dietary needs.

Eat plenty of fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health.

Choose whole grains over refined grains. Whole grains are a good source of fiber, which can help you feel full and satisfied.

Limit processed foods. Processed foods are often high in unhealthy fats, sugar, and sodium.

Choose lean protein sources. Lean protein sources, such as chicken, fish, beans, and tofu, are low in saturated fat and calories.

Limit sugary drinks. Sugary drinks, such as soda, juice, and sports drinks, are high in calories and sugar.

Focus on moderation. All foods can be part of a healthy diet, even processed foods and sugary drinks.

Listen to your body. Pay attention to your hunger and fullness cues.