There are many myths and misconceptions about food that can make it difficult to eat healthy.

Myth: Fat is bad for you.

Fact: Not all fats are created equal. Healthy fats, such as those found in avocados, nuts, and olive oil, are good for your heart and overall health.

Myth: You need to eat three meals a day.

Fact: There is no one-size-fits-all approach to meal frequency.

Myth: You can't lose weight if you eat carbs.

Fact: Carbs are an important part of a healthy diet.

Myth: Detox diets are good for you.

Fact: There is no scientific evidence to support the claims that detox diets are good for you.