Fruit:
Fruit is a natural source of sweetness, and it's packed with vitamins, minerals, and fiber.
Yogurt:
Yogurt is a good source of protein and calcium, and it can also help curb sugar cravings.
Nuts and seeds:
Nuts and seeds are a good source of healthy fats, protein, and fiber.
Healthy fats:
Healthy fats, such as those found in avocados, olive oil, and nuts, can help you feel full and satisfied after eating.
Protein:
Protein is essential for a healthy diet, and it can also help reduce sugar cravings.
Fiber:
Fiber helps to regulate blood sugar levels and can also help you feel full longer.
Start by making small changes to your diet.
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Make healthy snacks available.
If you're hungry between meals, reach for a healthy snack, such as fruit, yogurt, or nuts.
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