Fruit: Fruit is a natural source of sweetness, and it's packed with vitamins, minerals, and fiber.

Yogurt: Yogurt is a good source of protein and calcium, and it can also help curb sugar cravings.

Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber.

Healthy fats: Healthy fats, such as those found in avocados, olive oil, and nuts, can help you feel full and satisfied after eating.

Protein: Protein is essential for a healthy diet, and it can also help reduce sugar cravings.

Fiber: Fiber helps to regulate blood sugar levels and can also help you feel full longer.

Start by making small changes to your diet.

Make healthy snacks available. If you're hungry between meals, reach for a healthy snack, such as fruit, yogurt, or nuts.

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