Almond Flour Pancakes: Mix together 1/2 cup almond flour, 1/4 cup baking powder, 1/4 teaspoon salt, and 1/4 teaspoon cinnamon.

In a separate bowl, whisk together 1 egg, 1/2 cup milk, and 1 tablespoon melted coconut oil.

Add the wet ingredients to the dry ingredients and mix until just combined.

Cook the pancakes in a greased skillet over medium heat until golden brown on both sides.

Almond Flour Muffins: Mix together 1 cup almond flour, 1/2 cup baking powder, 1/4 teaspoon salt, and 1/4 teaspoon cinnamon.

In a separate bowl, whisk together 1 egg, 1/2 cup milk, 1/4 cup melted coconut oil, and 1/2 cup chopped nuts or berries.

Add the wet ingredients to the dry ingredients and mix until just combined.

Pour the batter into a greased muffin tin and bake at 350 degrees Fahrenheit for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

“Take a moment out of the day to enjoy what's on your plate.”