Relax your body. Starting with your face, tense and relax each muscle group, moving down your body to your toes

Clear your mind. Try to imagine a peaceful scene or repeat a calming mantra to yourself

Breathe deeply. Inhale slowly and deeply through your nose, and exhale slowly through your mouth

Tips for falling asleep faster:

– Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music.

– Avoid caffeine and alcohol before bed.

– Make sure your bedroom is dark, quiet, and cool.

– Get regular exercise, but avoid exercising too close to bedtime.

– See a doctor if you have chronic insomnia.