Keep a food diary: This can help you track what you're eating and drinking, and identify any areas where you can make changes

Set realistic goals: Don't try to lose too much weight too quickly. Aim for losing 1-2 pounds per week.

Find a support system: Having friends or family members who are also trying to lose weight can be helpful.

You can motivate each other and share tips.

If you're struggling to lose weight on your own, talk to your doctor.

They can help you develop a personalized plan that's right for you.

Here are some of the latest and greatest weight loss treatments:

Bariatric surgery: Bariatric surgery, also known as weight loss surgery, is a major surgery that can help people with severe obesity lose weight

Prescription medications: There are a number of prescription medications that can be used to help people lose weight.

Non-invasive treatments: There are also a number of non-invasive treatments that can be used to help people lose weight, such as cryotherapy and CoolSculpting