Greek Yogurt and Fruit Parfait: Layer Greek yogurt, fruit, and granola in a glass or jar

Mediterranean Turkey Meatballs: Combine ground turkey, bread crumbs, spices, and herbs, and form into meatballs.

Chicken Shawarma Pita Wraps: Fill pita bread with grilled chicken, tahini sauce, and vegetables

Mediterranean Pasta Salad: Toss together cooked pasta, vegetables, feta cheese, and olive oil dressing

 White Bean Salad: Combine canned white beans, chopped vegetables, and vinaigrette dressing

Chickpea Salad: Combine chickpeas, chopped vegetables, and vinaigrette dressing

Mediterranean Veggie Burger: Combine cooked quinoa, black beans, vegetables, and spices, and form into patties.

Mediterranean Quesadillas: Spread hummus on whole-wheat tortillas and top with your favorite vegetables

Mediterranean Omelet: Scramble eggs with vegetables, feta cheese, and olives

Easy Lunch Ideas That Will Help You Lose Weight.

Easy Lunch Ideas That Will Help You Lose Weight.