Haldi water is a simple drink made with turmeric and water.
It is a popular traditional remedy in India and other parts of Asia, and it is gaining popularity around the world due to its many health benefits.
Haldi water is a good source of antioxidants and anti-inflammatory compounds.
It has been shown to have a number of health benefits, including:
– Boosting immunity – Reducing inflammation – Improving digestion – Protecting the heart
To make haldi water, simply add a teaspoon of turmeric powder to a glass of warm water.
You can also add a pinch of black pepper to enhance the absorption of curcumin, the active compound in turmeric.
Haldi water can be consumed on its own, or it can be used to make a variety of other drinks and dishes.
If you are taking any medications, be sure to talk to your doctor before consuming haldi water.