Your hair is made up of protein, so it's important to eat a diet that is high in this nutrient.

Good sources of protein include eggs, meat, poultry, fish, beans, and tofu.

Biotin is a B vitamin that is essential for hair growth.

Vitamin C is an antioxidant that helps to protect hair from damage.

Iron is a mineral that is essential for the production of red blood cells, which carry oxygen to the scalp.

Omega-3 fatty acids are essential fats that are important for overall health, including hair health.

Zinc is a mineral that is important for cell growth and repair.

There are some foods that may hinder hair growth.

These include processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.