Skim milk is a good source of potassium, calcium, and magnesium, all of which are minerals that can help lower blood pressure.
Tomato juice is a good source of potassium and lycopene, both of which have been shown to lower blood pressure.
Beet juice is a good source of nitrates, which can help to widen blood vessels and improve blood flow.
Hibiscus tea is a type of herbal tea that has been shown to lower blood pressure in a number of studies.
Pomegranate juice is a good source of antioxidants, which can help to protect the heart and blood vessels.
Green tea is a type of tea that contains catechins, which are antioxidants that have been shown to lower blood pressure.
While water may not seem like a special drink, it is essential for lowering blood pressure.
A study published in the journal
Heart
found that drinking eight glasses of water per day lowered blood pressure by an average of 5/2.5 mmHg.
The best way to drink water to lower blood pressure is to drink it throughout the day, even if you are not thirsty.