Fiber is essential for a healthy digestive system.
It helps to keep food moving through the digestive tract and prevents constipation.
Fiber also helps to bulk up stool, which makes it easier to pass.
In addition, fiber can help to lower cholesterol levels and improve blood sugar control.
Soluble fiber dissolves in water and forms a gel-like substance that helps to slow down digestion.
Insoluble fiber does not dissolve in water and adds bulk to stool.
Both types of fiber are important for a healthy digestive system.
Good sources of soluble fiber include oats, beans, fruits, and vegetables.
Good sources of insoluble fiber include whole grains, nuts, and seeds.
Fiber is an essential nutrient for a healthy digestive system.