May help to promote weight loss
. Coriander contains compounds that may help to boost metabolism and reduce appetite
May help to improve sleep quality
. Coriander contains compounds that have calming and sedative effects
Coriander is a versatile herb that can be used in many different ways.
It can be added to fresh salads, cooked dishes, and even smoothies.
Coriander can also be used to make teas and infusions.
Here are some tips for incorporating coriander into your diet:
– Add fresh coriander leaves to salads, sandwiches, and wraps.
– Use coriander seeds in marinades for meat and fish.
– Add coriander powder to curries, soups, and stews.