Chia pudding is perfect for meal prepping.  

Simply make a batch of chia pudding at the beginning of the week and portion it out into individual jars or containers.  

You'll have a healthy and delicious breakfast or snack ready to go all week long. 

Chia seeds are a good source of fiber, protein, omega-3 fatty acids, and other nutrients. 

There are many other ways to enjoy this delicious and nutritious treat. 

Here are a few creative ways to use chia pudding:

– Add chia pudding to your smoothies for a boost of fiber and protein.

– Use chia pudding as a binder in vegan burgers or meatballs.

– Top your yogurt or oatmeal with chia pudding for a satisfying and nutritious meal.