Broccoli is a cruciferous vegetable that is packed with nutrients and antioxidants.
It is a good source of vitamins C, K, and A, as well as minerals like potassium, manganese, and folate.
Broccoli is also high in fiber, which is important for digestive health.
Broccoli has been shown to have a number of health benefits, including:
– Reducing the risk of cancer
– Boosting the immune system
– Improving heart health
– Promoting eye health
– Supporting healthy digestion