Breathing Hack: 100% Effective Way to Calm Down

Calming breathing technique: What is it and why is it important?

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Calming breathing techniques are deep breathing exercises that can help to reduce stress, anxiety, and tension.

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They can also help to improve sleep, mood, and overall well-being.

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How to do a calming breathing technique

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There are many different calming breathing techniques, but one of the simplest and most effective is the 4-7-8 breath. To do this breath, follow these steps:

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Exhale completely through your mouth

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Inhale slowly through your nose for a count of 4

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Hold your breath for a count of 7

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Exhale slowly through your mouth for a count of 8

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“Take a moment out of the day to enjoy what's on your plate.”

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