Avoid caffeine and alcohol before bed.
Caffeine and alcohol can interfere with sleep.
Make sure your bedroom is dark, quiet, and cool.
Darkness helps to promote the production of melatonin, a hormone that regulates sleep.
Fruits and vegetables:
Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health and cognitive function.
Whole grains are a good source of complex carbohydrates, which provide sustained energy throughout the day.
Lean protein, such as chicken, fish, and beans, helps to keep you feeling full and satisfied, and can also improve your focus and concentration.
Healthy fats, such as those found in avocados, olive oil, and nuts, are important for brain health and cognitive function.
When you're feeling stressed, take a few minutes to step away from your work and relax.
Get enough sleep.
When you're well-rested, you're better able to cope with stress.
Seek professional help if needed.
If you're struggling to manage stress on your own, talk to a therapist or counselor.
Boost Your Productivity With These Simple Tips.