– Avoid caffeine and alcohol before bed. Caffeine and alcohol can interfere with sleep.
– Make sure your bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that regulates sleep.
– Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health and cognitive function.
– Whole grains: Whole grains are a good source of complex carbohydrates, which provide sustained energy throughout the day.
– Lean protein: Lean protein, such as chicken, fish, and beans, helps to keep you feeling full and satisfied, and can also improve your focus and concentration.
– Healthy fats: Healthy fats, such as those found in avocados, olive oil, and nuts, are important for brain health and cognitive function.
Take breaks. When you're feeling stressed, take a few minutes to step away from your work and relax.
– Get enough sleep. When you're well-rested, you're better able to cope with stress.
– Seek professional help if needed. If you're struggling to manage stress on your own, talk to a therapist or counselor.