Black pepper contains a compound called piperine, which helps your body absorb more nutrients from the food you eat.

This includes important nutrients like iron, beta-carotene, and selenium.

Black pepper stimulates the production of digestive juices, which helps your body break down food more efficiently.

This can help relieve symptoms of indigestion, such as gas, bloating, and constipation.

Black pepper contains antioxidants that have anti-inflammatory properties.

This means that it can help reduce inflammation throughout the body, which can improve overall health and well-being.

Piperine in black pepper may help boost metabolism and promote fat burning.

Additionally, black pepper can help you feel fuller longer, which can help you eat less and lose weight.

Some studies have shown that black pepper may help reduce the risk of certain types of cancer, such as colon cancer and breast cancer.