Beetroot may help to improve brain health.

It contains nitrates, which can help to improve blood flow to the brain.

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Beetroot is also a good source of antioxidants, which can help to protect the brain from damage.

Beetroot may help to promote weight loss.

It is low in calories and fat, and it is a good source of fiber.

Fiber can help to fill you up and keep you feeling full longer.

Beetroot is good for digestion.

It is a good source of fiber, which can help to keep your digestive system healthy.