Hydrate Wisely: Sip herbal teas like peppermint and ginger to aid digestion.  

Fiber-Rich Diet: Opt for high-fiber foods like fruits, vegetables, and whole grains.  

Probiotics Power: Incorporate yogurt, kefir, or fermented foods into your meals.  

Mindful Eating: Slow down, chew thoroughly, and savor your meals.  

Herbal Remedies: Try dandelion or fennel tea for their natural diuretic properties.  

Reduce Sodium: Cut back on processed foods and use herbs for flavor.  

Gentle Exercise: Engage in light yoga or walking to aid digestion.  

Stress Management: Practice relaxation techniques like deep breathing.  

Food Sensitivities: Identify and avoid trigger foods to beat the bloat.