Are you mentally strong? Take this quiz to find out!

You are mentally strong if you:

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– Have a strong sense of self-worth.

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– Are able to manage stress effectively.

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– Are resilient in the face of challenges.

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– Have positive coping mechanisms.

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– Are able to maintain healthy relationships.

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Here are some tips for being mentally strong:

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– Set realistic goals and expectations.

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“Take a moment out of the day to enjoy what's on your plate.”

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