 Ancient Oil Pulling Trick for Whiter Teeth, Fresher Breath, and a Healthier Body

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 15-20 minutes to remove bacteria and toxins.

[{"selector":"#anim-eb21fd13-d345-490b-942b-1efae07504bc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a542584-52ba-49f4-988f-a7d24db5c0ac","keyframes":{"transform":["translate3d(0px, 139.71195%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It is said to have a wide range of health benefits, including improved oral health, whiter teeth, fresher breath, and reduced inflammation.

[{"selector":"#anim-1e358111-b79e-43d4-adef-1a22c9499a1d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627f7bca-526f-4071-9d76-75800f9fa830","keyframes":{"transform":["translate3d(0px, 134.51068%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

How to do oil pulling: 1. Choose an edible oil, such as coconut oil, sesame oil, or sunflower oil. 2. Put 1 tablespoon of oil in your mouth.

[{"selector":"#anim-53ac4179-94ed-4d86-832a-0c091cb4129d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69620fd-d930-45d5-b2d9-7edbad622cea","keyframes":{"transform":["translate3d(0px, 136.77189%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Swish the oil around your mouth for 15-20 minutes, forcing it through your teeth and gums. 4. Spit out the oil into the trash (do not swallow it). 5. Rinse your mouth with warm water.

[{"selector":"#anim-cf1fe2ce-a41d-4c33-9abe-690e4ec7da13","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82fb8a79-66b1-4e19-be9a-63643fb85d1c","keyframes":{"transform":["translate3d(0px, 126.11585%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Benefits of oil pulling for oral health: – Reduced plaque and gingiviti – Whiter teeth – Fresher breath – Stronger teeth and gum – Reduced risk of cavitie

[{"selector":"#anim-28aab5af-d98e-45c1-abd8-9dfe00d950d8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266ca5e4-7ee5-4a86-9f38-f7ae4dabfe6d","keyframes":{"transform":["translate3d(0px, 149.11170%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oil pulling can be done once or twice a day.

[{"selector":"#anim-c7d05ca6-7ee4-4db7-a0af-303e4fb17af9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83778a7-8e34-4b3a-beab-df31417ada2e","keyframes":{"transform":["translate3d(0px, 320.40594%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Coconut oil is a popular choice for oil pulling because it has antimicrobial and anti-inflammatory properties.

[{"selector":"#anim-37937101-43f1-4842-8c3a-4a16697b74e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a573b02-77c8-411b-861a-b455e991effc","keyframes":{"transform":["translate3d(0px, 141.79668%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oil pulling is generally safe for most people. However, it is important to note that oil pulling is not a substitute for brushing and flossing your teeth

[{"selector":"#anim-a6cba251-313c-4ece-8f60-3aa0fde14692","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ae5275-dbed-4d27-8ca7-89245a8a7cfa","keyframes":{"transform":["translate3d(0px, 124.90804%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Use the highest quality oil you can find. – Start slowly and gradually increase the amount of time you spend oil pulling. – Swish the oil around your entire mouth, including your teeth, gums, and tongue.

[{"selector":"#anim-9e8e9377-a918-4858-aed6-769e28bc0cc2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefc9059-1565-4d4d-95e2-1ca3cb4dd7b2","keyframes":{"transform":["translate3d(0px, 117.45734%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]