Putting oil in your belly button is a traditional practice that has been used for centuries to improve overall health and well-being.

One of the most well-known benefits of putting oil in your belly button is its ability to improve skin health.

The oils are absorbed into the skin and help to nourish and hydrate it, leaving it looking and feeling softer, smoother, and more radiant.

Oils such as coconut oil, almond oil, and jojoba oil are especially beneficial for the skin.

Putting oil in your belly button can also help to boost the immune system.

The oils help to increase the production of white blood cells, which fight off infection and disease.

Oils such as peppermint oil, eucalyptus oil, and tea tree oil are particularly effective at boosting immunity.

Oils can also help to relieve pain and inflammation.

Oils such as lavender oil, ginger oil, and turmeric oil are especially effective at relieving pain and inflammation.