Almonds are a nutrient-rich food that can be helpful for weight loss.

They are high in fiber and protein, and they contain healthy fats that can help you feel full and satisfied.

Almond Oatmeal Smoothie

It is packed with protein and fiber, and it will keep you feeling full and satisfied until lunchtime.

Ingredients:  1/2 cup rolled oats  1/2 cup almond milk 1/4 cup unsweetened yogurt 1 banana  1/4 cup almonds  1 teaspoon honey (optional)

Instructions: 1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

Almond Butter and Banana Sandwich

Ingredients: 2 slices whole-wheat bread 1/4 cup almond butter 1/2 banana

Instructions: 1. Spread almond butter on one slice of bread. 2. Top with banana and the other slice of bread. 3. Cut in half and enjoy!