Leafy green vegetables also contain antioxidants, which help to protect the skin from damage caused by free radicals.
Collagen supplements can be a helpful way to boost collagen levels.
Collagen supplements are available in a variety of forms, including powder, capsules, and liquid.
Sleep is essential for overall health and well-being, including collagen production.
When we sleep, our bodies produce growth hormone, which helps to stimulate collagen production.
Stress can lead to the breakdown of collagen.
When we are stressed, our bodies produce cortisol, a hormone that can damage collagen fibers.
There are a number of things we can do to manage stress, such as exercise, yoga, meditation, and spending time in nature.
Smoking and excessive alcohol consumption can damage collagen fibers and reduce collagen production.
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