There are a few simple ways to increase your fiber intake:

– Eat more fruits and vegetables. Aim to have at least five servings per day.

– Choose whole grains over refined grains.

– Add beans, lentils, and peas to your meals.

– Eat nuts and seeds as snacks.

If you’re new to eating a high-fiber diet, start slowly and gradually increase your intake over time.  

This will help to reduce any gas or bloating that you may experience. 

It’s important to drink plenty of fluids when eating a high-fiber diet. This will help to prevent constipation.

Fiber is an essential nutrient that plays an important role in overall health.